Peptides and Supplement Guides

This is the approach I take: 5 g daily, every day — no loading phase. Timing doesn't matter to me; consistency does. I take it with water or a carb source.

This is the approach I take: 1–2 scoops (25–50 g protein) daily to fill gaps. I aim for ~0.8–1 g protein per lb bodyweight total from food + shakes.

This is the approach I take: 1 serving daily, 2 on heavy training or fasted days. I find it critical while running GLP-1s — for me, most 'side effects' come down to dehydration.

This is the approach I take: 5,000 IU D3 with 100–200 mcg K2 daily, taken with a fat-containing meal. I re-check my levels on bloodwork every 6 months.

This is the approach I take: 300–400 mg 30–60 minutes before bed for sleep quality and cramping. I use glycinate over oxide for absorption.

This is the approach I take: 2–3 g combined EPA/DHA daily with food. I run this year-round for joints, lipids, and recovery.

This is the approach I take: 6–8 g 30 minutes pre-training for blood flow and pump. I stack it with caffeine.

This is the approach I take: 100–200 mg caffeine with a 1:2 ratio of L-theanine pre-training. I keep total daily caffeine under 400 mg and cycle off every 6–8 weeks.

This is the approach I take: 3.2 g daily, split into 2 doses to reduce tingling. The effects are cumulative, so I use it daily for 4+ weeks.

This is the approach I take: 600 mg daily for 8 weeks, then 2–4 weeks off. I take it in the evening for cortisol and sleep.

This is the approach I take: 5–10 g daily with plenty of water. I find it non-negotiable on GLP-1s to keep my digestion regular.

This is the approach I take: 1 serving daily with breakfast as insurance — not a replacement for whole foods.